Last week, on the day after Thanksgiving, Waterspirit hosted a Gratitude Walk at Sandy Hook. We began by walking through the historic maritime forest and practicing a few grounding exercises. After our walk complete with a little naturalizing and tree hugging, we emerged onto the beach. It was then that these beautiful people gave our gratitude and blessings to the sea. We then showed Earth how much we care by picking up 5 bags of trash as we walked along the shore on our journey back to the cars. Thank you friends for spending your day with us.

Did you know both expressing gratitude and receiving gratitude is good for your health. Expressing gratitude, or receiving gratitude can lower your hemoglobin A1C and reduce your risk for diabetes. Gratitude can reduce your cortisol levels and reduce stress. Gratitude can even lower your blood pressure. Practice gratitude daily. For what are you most grateful? Show it. For whom are you most grateful? Tell them. We are grateful for you.