New Year/New You! Start your New Year off with Waterspirit as we welcome Reiki Master Liana Urban and Yoga Instructor Michele Tagliomonti for this very special event. Reiki is a Japanese energy healing technique which means universal life energy. The practitioner is attuned to the reiki energy and is trained to channel this energy. Reiki is a gentle and non-invasive practice to promote healing. Participants of this Restorative Reiki Yoga event will experience reiki assists to release blocked energy and guided meditations to calm the mind and encourage the release of stress and anxiety. Restorative yoga is a gentle practice that promotes relaxation and rejuvenation. The movements are mellow and calm.

In this session, participants will find comfortable and relaxing positions on the floor. Please bring a yoga matt, towels, bolsters and/or pillows as you see fit. What a wonderful way to practice self-care!