Today is Mental Health Action Day! Check out MentalHealthisHealth.us, a new resource designed to help those just getting started on their mental health journey. Then check out Waterspirit's weekly Meditation for Earth contemplative practice broadcast from Hawaii. Join Waterspirit in spreading the word using #MentalHealthAction and help us move from a culture of awareness to action. Whether you take that first action for yourself, for your loved ones, or for your community - together we can move the needle on our collective wellbeing.

Make mental health a priority! Learn more HERE

This is the day to take action on your own mental health, as well as supporting those you love. From taking a yoga class to reaching out to a friend, taking action on mental health can be easy.

Not sure where to start? Check out the ideas below and see what feels right to you:

• Find a therapist

• Reach Out to a Friend

• Start a Meditation Practice

• Join a Peer Support Group

• Check in With Yourself

• Research Resources

• Schedule Your First Yoga Class

• Take Action to Expand Access

• Join a Support Program